IT’S OUR 100TH EPISODE! Yes! And to celebrate, we will reacquaint ourselves with the idea of One Love in joining together for a loving kindness meditation. Remembering that we are much more the same rather than different, a reminder of how we can actually feel this love and spread will be covered today as well because we do makeup human
kind after all.
In this episode we will learn: ~How to remember day to day, especially this time of year how we are ONE LOVE.
~tips on staying present during the holiday season
~A Metta, or Loving Kindness Meditation to feel and spread love with Sonic Yogi Singing bowls and music for a profound meditation experience.
Meditation Music by
Sonic Yogi,
Deep Sleep With Singing BowlsListen to Sonic Yogi on:
Spotify Apple MusicAmazon MusicWatch Sonic Yogi’s Ted TalkThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat!In the mountains or At the beach Love the show? Please rate and review us! Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flake Thank you!
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
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walk away with a new,
solid daily meditation practice with
benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the
coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go
here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me,
The Stress Therapist on social media or go to
www.iLoveTherapy.com to
find out about meditation classes & meditation and yoga retreats.