In this heartfelt conversation, we sit down with Susan Meymand, co-founder and director of Soul Friends Yoga Center, to explore the true meaning of self-love—beyond the buzzword. Susan shares her wisdom on cultivating awareness, creating daily rituals that nurture the soul, and using yoga as a path to come home to yourself. Together, we unpack how to quiet the inner critic, reconnect with presence, and embrace the simple, powerful practices that lead to deeper self-acceptance and inner peace.