Lifting to the Knees
May 22, 2023 ·
45m 41s
Today we are zoning in on the lift off of the snatch and clean, which is the segment between your start position where the weights on the ground, up to...
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Today we are zoning in on the lift off of the snatch and clean, which is the segment between your start position where the weights on the ground, up to the bar reaching the level of above the knees. Tune in to hear our perspectives on this critical piece of your lifting, and our suggestions on how to see it and execute it with the action of squatting in mind. Enjoy the show!
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| Author | USA Weightlifting |
| Website | - |
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