Welcome to "ACT on Mental Health" with Shaun Hardie! In this in-depth video, we’re exploring the Hexaflex model, the foundation of Acceptance and Commitment Therapy (ACT). Designed for mental health professionals, graduate students, and anyone curious about ACT, this comprehensive guide will deepen your understanding of the theory behind this transformative therapeutic approach.

What You'll Learn:
🔹 The Problem ACT Solves: Discover how psychological inflexibility contributes to human suffering and how ACT targets it.
🔹 Relational Frame Theory (RFT): Learn how language shapes our experiences and actions—both positively and negatively.
🔹 Evolutionary Science in ACT: Understand the six principles of intentional change and how they apply to living a values-driven life.

Key Features:
Real-world examples to illustrate ACT principles.
Insights into how language can trap us in cycles of avoidance and self-judgment—and how ACT helps us break free.
Practical applications of RFT to create meaningful change.
For additional resources, visit my website: www.shaunhardie.com
Recommended Reading: Learning ACT by Jason Luoma, Steven Hayes, and Robyn Walser

👉 Don’t forget to like, subscribe, and comment below on where you are in your ACT journey and what you’d like to learn next.

Chapters:
Introduction – 00:00
The Problem ACT Solves – 02:15
Relational Frame Theory (RFT) – 08:30
Evolutionary Science in ACT – 11:00

Ready to dive deeper?
Check out the next video in our series, “Learning ACT: Acceptance and Willingness,” to explore the six core processes of ACT and how they can transform your approach to mental health.

Let’s build a more purposeful, mindful, and values-driven life—together. 🌟