📌 Watch the first two videos in the Learning ACT series:
▶️ Video #1: Introduction to ACT (https://youtu.be/oNsumj2nxkc)
▶️ Video #2: The Six Inflexibility Processes (https://youtu.be/Q1kmH_HA6Io)

In this video, we take a deep dive into the Hexaflex Model, the foundation of Acceptance and Commitment Therapy (ACT). If you're a mental health professional, graduate student, or someone wanting to gain a deeper understanding of ACT, this video will give you a comprehensive breakdown of the six core flexibility processes and how they counteract psychological inflexibility.

What You’ll Learn in This Video:
✅ The Six Core Flexibility Processes of ACT
✅ How psychological flexibility improves well-being
✅ The three pillars of flexibility: Openness, Awareness, and Engagement
✅ How the Hexaflex Model applies to therapy, personal growth, and relationships
✅ Practical insights for integrating ACT into daily life

🔹 Download Your Free ACT Learning Guide!
📝 Get my free ACT Learning Guide and access additional resources at:
👉 www.shaunhardie.com

📖 Recommended ACT Training Manual:
📚 Learning ACT by Jason Luoma, Steven Hayes, and Robyn Walser (https://youtu.be/Q1kmH_HA6Io)

🚀 Make sure to hit LIKE, SUBSCRIBE, and turn on notifications so you don’t miss the next episode in the series!

💬 Comment below: What has been the most helpful takeaway from your ACT learning journey so far?

#ACTTherapy #HexaflexModel #AcceptanceAndCommitmentTherapy #ACTforTherapists #Mindfulness #PsychologicalFlexibility #ACTTraining #ShaunHardie #ACTonMentalHealth