Last Place Sha'Carri Richardson and the Zero Fucks Method (2021)
Aug 23, 2021 ·
54m 52s
Sha'Carri Richardson came in last place and was mental health a factor? Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist. She currently work with Division 1 college...
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Sha'Carri Richardson came in last place and was mental health a factor?
Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist. She currently work with Division 1 college athletes as the Director of Sport Psychology at the University of Delaware. She is self proclaimed to be a certified goof-ball and psychological ninja (PhD in psychology and black belt in karate).
Learn her approach today to energy allocation - she calls it the Zero Fucks Given Method. Learn how to maximize your day through energy - understanding where you spend & recharge your energy throughout the day. It's also a great tool for setting boundaries and learning how to say NO.
Follow her on Instagram @therealdrjehu
Subscribe to the "The Transform U! Live Show" on any podcast app or on YouTube!
Check out our sponsors!
North Bay Freight @northbayfreight
Buck Wild T-Shirts https://buckwildtshirts.com
Every1Wins Foundation https://every1wins.org
show less
Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist. She currently work with Division 1 college athletes as the Director of Sport Psychology at the University of Delaware. She is self proclaimed to be a certified goof-ball and psychological ninja (PhD in psychology and black belt in karate).
Learn her approach today to energy allocation - she calls it the Zero Fucks Given Method. Learn how to maximize your day through energy - understanding where you spend & recharge your energy throughout the day. It's also a great tool for setting boundaries and learning how to say NO.
Follow her on Instagram @therealdrjehu
Subscribe to the "The Transform U! Live Show" on any podcast app or on YouTube!
Check out our sponsors!
North Bay Freight @northbayfreight
Buck Wild T-Shirts https://buckwildtshirts.com
Every1Wins Foundation https://every1wins.org
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