Jenna Brooks and Jon Wilkin are joined by Kyle Amor and Jodie Cunningham this week on the day of the Women's Super League Grand Final.

Kyle talks passionately about Cumbrian rugby league and his plans to grow the sport in his home county, while Jodie discusses how London and Cardiff could be key areas to help grow the women's game.

Plus, there are more ideas for things we want to see more of and less of on 'On The Bench, Off The Bench'.