Just One Rep!
Oct 12, 2024 ·
28m 3s
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Description
Today, we dive into the teaching points of learning just one proper repetition for the old-school "Bar Dip" strength exercise. There is a lot to it from the classical standpoint....
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Today, we dive into the teaching points of learning just one proper repetition for the old-school "Bar Dip" strength exercise. There is a lot to it from the classical standpoint. Here's how I teach it in elementary school PE.
show less
Information
| Author | RON JONES |
| Organization | RON JONES |
| Website | - |
| Tags |
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