Because gluten is good at hiding in different foods, you may feel overwhelmed with knowing what you can and can't eat.Going gluten-free has unfortunately gone through the ringer in terms of being deemed a "trend."

Some individuals have very serious reasons for removing gluten from their diets, including those who suffer from celiac disease and other gluten-related sensitivities. The symptoms these people experience manifest in many different ways, such as rashes, digestive distress, and even behavioral outbursts.

Because gluten is good at hiding in different foods, you may feel overwhelmed with knowing what you can and can't eat.  

According to Jet Widick, author of Gluten Free Soul Pilot: Simple and Soulful Self-Care for the Healthy, Inspired Life You Want to Live, "being healthy does not have to be difficult."

Jet joins Andrea and Lisa to share her own personal journey with silent celiac, information from her book, and why health and happiness are linked.