1 MAY 2024 · Summary In this episode, Lisa Davis and Kayla Cappiello discuss cooking with poblano peppers. They share their love for poblano peppers and talk about different recipes that feature them. Kayla shares her recipe for stuffed poblano peppers and emphasizes how easy and versatile they are to make. They also discuss other types of peppers and their preferences. This part of the conversation discusses a recipe for stuffed peppers with shredded beef. The speaker explains that the peppers have a spicy flavor but are not too spicy, and they have more flavor compared to other stuffed peppers. The recipe involves stuffing the peppers with shredded beef, chicken, or pork, and cooking them in a crockpot or Dutch oven with beef or chicken stock. The beef is seared first and then cooked low and slow until it becomes tender and easily shredded. The speaker also mentions a Chipotle beef chili recipe on her website. In this part of the conversation, Kayla discusses different ways to stuff peppers and substitute ingredients. She mentions using chicken as her go-to meat, but also suggests using beef, beans, quinoa, rice, and various types of beans as alternatives. She explains that you can mix these ingredients together and stuff them inside sliced poblano peppers. Kayla also mentions that you can mold the peppers once they are on the baking sheet. In this part of the conversation, Kayla and Lisa discuss different ways to use stuffing mix. They talk about stuffing it inside vegetables, using it as a topping, and making smaller portions for appetizers. They also mention using stuffing mix to prep meat and develop recipes. Kayla recommends using a cast iron pan to get grill marks on the stuffing. Lisa mentions that she doesn't have a grill but would like to try these ideas. Overall, they emphasize the versatility and ease of using stuffing mix in various dishes. In this part of the conversation, Kayla explains how to cook the pepper for the stuffed pepper recipe. She suggests preheating the oven to 350 or 375 degrees and baking the pepper for 10 to 15 minutes. The goal is to have char marks on the outside of the pepper and for it to be cooked but still slightly wrinkly. She also mentions that the cooking time may vary depending on the size and number of peppers. Lisa asks for clarification on the cooking process. This part of the conversation discusses how to stuff and bake bell peppers. The main ingredients mentioned are shredded beef, black beans, and cheese. Different types of cheese, such as cheddar or pepper jack, can be used. Additional spices and flavorings like garlic, onions, chili powder, and red pepper flakes can be added to enhance the flavor. The conversation also mentions a creamy drizzle made with avocado and sour cream or yogurt. The chapter ends with a discussion on using a piping bag for the drizzle. In this part of the conversation, Kayla and Lisa discuss different ways to serve the Mexican street corn recipe. Kayla shares that she likes to put the crema in a Ziploc bag and drizzle it on top of each corn. They also discuss serving the corn with fresh lettuce, tomatoes, salsa, hot sauce, rice, or a side salad. Lisa mentions that she enjoys having amaranth for breakfast. They also talk about using different types of milk or sweeteners in recipes. The conversation discusses the use of alulose as a sweetener and the benefits of amaranth as a nutritious grain. Alulose is a low-calorie sweetener that tastes like sugar and is commonly used as a sugar substitute. It is especially popular among people who are trying to reduce their sugar intake. Amaranth is a gluten-free grain that is high in magnesium and other vitamins. It can be used in various dishes and is particularly enjoyed as a breakfast option. The conversation also mentions a maple syrup substitute made with alulose. The conversation discusses the use of allulose as a sugar substitute in recipes. It is a low-calorie sweetener that can be used in baking and cooking. Allulose is a natural sugar found in small quantities in fruits like figs and raisins. It has a similar taste and texture to sugar but with fewer calories. The conversation also mentions other sugar substitutes like monk fruit and stevia. The hosts talk about the benefits of using allulose, such as its low glycemic index and its suitability for people with diabetes or those trying to reduce their sugar intake. In this final part of the conversation, Lisa and Kayla wrap up by discussing where listeners can find them on social media and thanking the audience for their support. Lisa mentions that she loves Kayla's Instagram and TikTok accounts, and encourages listeners to follow her. They also mention the sponsors of the podcast and express their excitement about them. The conversation ends with Kayla announcing that she will be closing the video. Keywordscooking, poblano peppers, stuffed peppers, recipes, easy meals, stuffed peppers, shredded beef, recipe, spicy flavor, crockpot, Dutch oven, beef stock, chicken stock, Chipotle beef chili, stuffing peppers, substitute ingredients, chicken, beef, beans, quinoa, rice, poblano peppers, stuffing mix, vegetables, topping, appetizers, meat, recipes, cast iron pan, grill marks, versatility, ease, cooking, stuffed pepper, recipe, oven, preheating, baking, char marks, wrinkly, cooking time, stuffing, baking, bell peppers, shredded beef, black beans, cheese, spices, flavorings, creamy drizzle, avocado, sour cream, yogurt, piping bag, Mexican street corn, serving ideas, crema, Ziploc bag, drizzle, fresh lettuce, tomatoes, salsa, hot sauce, rice, side salad, amaranth, breakfast, milk, sweeteners, alulose, sweetener, sugar substitute, amaranth, grain, gluten-free, magnesium, vitamins, breakfast, maple syrup substitute, allulose, sugar substitute, low-calorie sweetener, baking, cooking, natural sugar, glycemic index, diabetes, sugar intake, social media, Instagram, TikTok, sponsors, closing Takeaways - Poblano peppers are a versatile ingredient that can be used in various recipes. - Stuffed poblano peppers are an easy and delicious meal option. - Experiment with different types of peppers to add flavor and variety to your dishes. Stuffed peppers can have a spicy flavor without being too hot. - Using shredded beef, chicken, or pork as the filling adds more flavor to the peppers. - The beef for the recipe is seared and then cooked low and slow to make it tender and easily shredded. - The peppers can be cooked in a crockpot or Dutch oven with beef or chicken stock. - The speaker has a recipe for Chipotle beef chili on her website. Chicken is a popular choice for stuffing peppers, but there are many other options for fillings. - You can substitute chicken with beef, beans, quinoa, rice, or other types of beans. - Mix and match different ingredients to create unique stuffed pepper recipes. - Sliced poblano peppers work well for stuffing and can be molded once on the baking sheet. Stuffing mix can be used in various ways, such as stuffing vegetables or using it as a topping. - It's easy to make smaller portions of stuffing mix for appetizers. - Stuffing mix can be used to prep meat and develop recipes. - Using a cast iron pan can create grill marks on the stuffing. - Stuffing mix is versatile and can be used in different dishes. Preheat the oven to 350 or 375 degrees. - Bake the pepper for 10 to 15 minutes. - The pepper should have char marks on the outside and be cooked but slightly wrinkly. - Cooking time may vary depending on the size and number of peppers. Bell peppers can be stuffed with a combination of shredded beef, black beans, and cheese. - Different types of cheese and additional spices can be added to enhance the flavor. - A creamy drizzle made with avocado and sour cream or yogurt can be used as a topping. - Using a piping bag can create a more visually appealing presentation for the drizzle. Mexican street corn can be served with various toppings and accompaniments. - Using a Ziploc bag to drizzle the crema on the corn can be a convenient method. - Amaranth is a great option for a healthy breakfast. - There are different types of milk and sweeteners that can be used in recipes. Alulose is a low-calorie sweetener that tastes like sugar and is commonly used as a sugar substitute. - Amaranth is a gluten-free grain that is high in magnesium and other vitamins. - Amaranth can be used in various dishes and is particularly enjoyed as a breakfast option. - There is a maple syrup substitute made with alulose. Allulose is a low-calorie sweetener that can be used as a sugar substitute in baking and cooking. - It is a natural sugar found in small quantities in fruits like figs and raisins. - Allulose has a similar taste and texture to sugar but with fewer calories. - It has a low glycemic index and is suitable for people with diabetes or those trying to reduce their sugar intake. Follow Kayla on Instagram and TikTok - Check out the sponsors of the podcast - Express gratitude to the audience for their support

30 APR 2024 · Summary In this episode, Lisa Davis interviews Steve Farrell, a Silicon Valley entrepreneur turned spiritual leader. They discuss the concept of self-love and its deep spiritual meaning. Steve shares his personal journey of transitioning from a materialistic mindset to one focused on interconnectedness and service. They explore the connection between science and spirituality, highlighting the idea that we are all part of a universal consciousness. Steve emphasizes the importance of energy, mindfulness, and compassion in cultivating self-love. They also discuss the work of Humanities Team and their streaming service, Humanity Stream Plus, which offers transformational education in multiple languages. Takeaways - Self-love is a deeply spiritual concept that involves recognizing our interconnectedness with all of life. - Science and spirituality are converging, with scientists affirming the idea that we are all part of a universal consciousness. - Practices such as mindfulness, compassion, and energy awareness can help cultivate self-love. - Supportive communities and resources, such as therapy and support groups, can aid in healing from past trauma and developing self-love. - Humanities Team and Humanity Stream Plus offer transformational education and resources for individuals on their conscious journey. Chapters00:00Introduction and Background 01:04Understanding Self-Love 03:40The Connection Between Science and Spirituality 04:09The Impact of Self-Love on Relationships and Service 05:05Self-Love and Spirituality 06:04The Power of Energy and Mindfulness 07:23Living in a Transactional World 08:08The Illusion of Material Success 09:32Expanding Love to All Beings 10:55Healing from Past Trauma 11:52Compassion for Abusive Parents 12:21Supporting Others in Finding Self-Love 13:28Practices for Internal Growth 14:53The Importance of Mindfulness 16:02Introduction to Humanities Team and Humanity Stream Plus 21:06The Power of Compassion and Empathy 23:49Ways to Connect with Steve Farrell 24:19Additional Resources and Offerings 25:07Conclusion

29 APR 2024 · Lisa is joined by Carol Novello, the author of Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too. Carol Novello began rescuing animals at age 5 and hasn't stopped. With a Harvard MBA, she was a senior executive working in high tech, most recently at Intuit, Inc. Today, she is the president of Humane Society Silicon Valley, where she launched Mutual Rescue, a digital global campaign of short films designed to showcase the therapeutic benefits of animal companionship and encourage adoptions. Through her work at Humane Society Silicon Valley, she has been awarded the Maddie's Fund "Maddie Hero Award" for innovation and leadership in the sector and has been recognized as an honoree at the Fifty Years of Women at Harvard Business School celebration in Northern California. She lives in the San Francisco Bay Area where she enjoys spending time with her own rescue companions: tuxedo cats Bode and Herbie. MUTUAL RESCUE profiles the transformational impact that shelter pets have on humans, exploring the emotional, physical, and spiritual gifts that rescued animals provide. It explores through anecdote, observation, and scientific research, the complexity and depth of the role that pets play in our lives. Every story in the book brings an unrecognized benefit of adopting homeless animals to the forefront of the rescue conversation.  In a nation plagued by illnesses--16 million adults suffer from depression, 29 million have diabetes, 8 million in any given year have PTSD, and nearly 40% are obese--rescue pets can help: 60% of doctors said they prescribe pet adoption and a staggering 97% believe that pet ownership provides health benefits. For people in chronic emotional, physical, or spiritual pain, adopting an animal can transform, and even save, their lives. Each story in the book takes a deep dive into one potent aspect of animal adoption, told through the lens of people's personal experiences with their rescued pets and the science that backs up the results. This book will resonate with readers hungering for stories of healing and redemption.

26 APR 2024 · Summary In this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships. He also discusses different types of insecure attachment, such as anxious ambivalent and avoidance, and the potential long-term effects of insecure attachment, including reactive attachment disorder and sociopathy. Dr. John emphasizes the importance of consistency, predictability, and gentle connections in enhancing attachment. Keywordsattachment, secure attachment, insecure attachment, attachment theory, relationships, mental health, anxious ambivalent, avoidance, reactive attachment disorder, sociopathy, consistency, predictability, gentle connections Dr. John is available for psychological assistance in either therapy, consultation, conferences, trainings, presentations or speaking engagements. You can text him at 719-310-9495 or email: trentalange@netzero.com Takeaways - Attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships. - Insecure attachment can lead to various issues, such as anxiety, avoidance, and reactive attachment disorder. - Consistency, predictability, and gentle connections are important in enhancing attachment. - Attachment is a key factor in mental health and can impact relationships throughout life. - Attachment can be repaired and improved through therapy and self-reflection.

25 APR 2024 · Hi, I'm Lisa Davis. So glad you are listening to Health Power. You can see some clips from the shows if you'd like, if you go to my Twitter, TikTok, and Instagram at lisa.davis.mph. All right, today we're talking about an article from Naturally Savvy, how pink noise boosts memory and improves sleep. Now, I didn't even know there was such thing as pink noise until I came across this article. I have a white noise machine and that helps me tremendously, but let's jump in and find out what this pink noise is all about. So, changes in sleep patterns occur as we get older. with the most common ones being more trouble staying asleep and a harder time falling asleep. And according to the National Sleep Foundation, these are a normal part of the aging process. But now researchers say they may have a solution to these problems and it may even boost your memory as well, which is pink noise. So I mentioned the white noise machines, which according to noise sound engineer, Stephane Pigeon, is not what most of us typically think of when we hear the term comforting sounds. that help us block out the surrounding environment. Now, Pajone explains white noise as the following. A true white noise deals in the second fundamental component of the sound wave, the frequency. Frequency is how fast the waveform is vibrating per second. That's pretty technical. It's easier to understand if you associate it with a single note. Take the middle C note on a keyboard. That note has a frequency of about 261.1 hertz. To make white noise, a sound engineer combines an equal amount of energy of every frequency a human can hear. Imagine it like hundreds of musicians playing every single note you can hear at once at the same volume. That's white noise. Wow, I didn't realize it was really interesting. Okay, so what's pink noise? So pink noise is a soothing, gentle sound composed of octaves possessing equal energy. It is essentially the background noise we are used to hearing every day and don't even notice. Researchers at Northwestern University in Evanston, Illinois discovered that if they synced pink noise to the brainwaves of older men and women while they slept, the subjects experienced better quality of deep sleep as well as an improvement in memory. That's so interesting. Now it's been shown in numerous studies over the years, sleep is critical for converting short-term memories into long-term memories. The type of sleep that is necessary for this conversation is deep sleep, AKA, Lisa Davis (02:23.29) slow wave sleep or non dream state sleep, which is part of the non rapid eye movement sleep cycle. And as we get older, the quality of deep sleep declines, which in turn can have a significant impact on memory as well as sleep quality. Deep sleep is also important because it's a stage when the body cells increase production and there's a reduction, the breakdown of proteins. Thus, this is a time of tissue repair, giving meaning to the term beauty sleep. Other benefits of deep sleep are a slowing of activity in the areas of the brain involved with emotion, social engagement, and decision-making, which suggests deep sleep helps people maintain an emotional balance. So let's talk about how scientists use pink noise. So in previous studies in young adults, they found a link between acoustic sound stimulation of deep sleep brain activity and an improvement of memory. Now these findings prompted Dr. Phyllis Zee a professor of neurology at the Feinberg School of Medicine at Northwestern and her colleagues to try acoustic simulation in a group of older adults and see how it affected sleep and memory. So if you want all of the details of the study, you can see the show notes. I'll just tell you briefly that the study group consisted of 13 men and women ages 60 to 84, who each were subjected to one night of acoustic stimulation involving pink noise synced to the participants' brave waves. and one night of sham placebo stimulation. So I'm gonna guess what happened is, and this is what happened, that memory recall was three times better after acoustic stimulation. Well, I might not have known it was three times better. With pink noise in it was with the placebo stimulation, the improvement in memory correlated with the boost in the quality of deep sleep and therefore an improvement in sleep quality. So I think I'd like to get a pink noise machine. I think it sounds absolutely fascinating. So... Check that out, check me out, check out the show notes. Keep coming back to Health Power five days a week, rate, review, subscribe. Thanks so much. Have a great day.

24 APR 2024 · Summary In this conversation, Lisa Davis and Kayla Cappiello discuss their love for warm weather and salads. They share a recipe for an easy barbecue salad that can be made vegan, dairy-free, or with chicken. The salad includes sweet potatoes, mixed greens, cherry tomatoes, corn, onions, and optional protein. They also talk about their favorite condiments and dressings, including barbecue sauce and dairy-free options. Kayla mentions her weeknight meal plan email subscription, which provides five recipes and grocery shopping lists each week. Keywordssalads, barbecue salad, recipe, vegan, dairy-free, chicken, sweet potatoes, condiments, dressings, weeknight meal plan Takeaways - Salads can be made more enjoyable by adding a variety of toppings and a one-to-one ratio of toppings to greens. - Barbecue sauce can be a versatile and healthier alternative to traditional salad dressings. - There are options for dairy-free and vegan condiments and dressings, although finding ones that taste exactly as desired can be challenging. - Kayla Cappiello offers a weeknight meal plan email subscription that provides five recipes and grocery shopping lists each week. Sound Bites - "I just want all the salads" - "If they're a little smaller, they'll cook faster. If they're a little bigger, they'll just cook a little slower." - "You can also mix it together with if you have a dairy free ranch or a regular ranch that you like." Chapters00:00Enjoying Warm Weather and Salads 06:07Kayla Cappiello's Weeknight Meal Plan

23 APR 2024 · SummaryIn the book 'In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today,' Dr. Elizabeth Comen explores the historical mistreatment of women in medicine and its impact on women's health today. The book covers a wide range of topics, including the blaming and shaming of women's bodies, racial disparities in healthcare, the influence of beauty standards, the stigmatization of women's sexuality, and the problematic nature of plastic surgery. Dr. Comen emphasizes the importance of self-advocacy and changing the narrative around women's healthcare. The book provides a comprehensive look at the legacy of misogyny in medicine and encourages readers to challenge and overcome these harmful beliefs. Takeaways - The historical mistreatment of women in medicine has had a lasting impact on women's health today. - Women have been blamed and shamed for their bodies and have been subjected to harmful medical practices. - Racial disparities in healthcare persist, with black women facing higher mortality rates for certain conditions. - Society's beauty standards have influenced women's health, leading to harmful practices and unrealistic expectations. - Self-advocacy and changing the narrative around women's healthcare are crucial for improving women's health outcomes. Chapters00:00Introduction and Book Recommendation 01:04Apologizing and Women's Health 03:20Women's Health and Emotional Expression 04:26Historical Mistreatment of Women in Medicine 05:39Blaming and Shaming Women's Bodies 07:10Contagious Women and the Stigma of Disease 08:24Racial Disparities in Women's Healthcare 09:08The Influence of Beauty Standards on Women's Health 10:29The Stigmatization of Women's Sexuality 11:45Forced Incarceration and Treatment of Women 12:36The History of Women's Mental Health Treatment 13:20The Repair of Fistulas and the Exploitation of Slaves 14:42The Mistreatment of Women in Asylums 16:04The Problematic Nature of Plastic Surgery 18:01The Ridiculous Medical Beliefs of the Past 19:32The Fear of Women's Mobility and Exercise 20:31The Fear of Bulky Muscles in Women 21:56The Anemia of Good Looking Girls 23:15The Persistence of Harmful Beauty Standards 24:07The Importance of Self-Advocacy in Healthcare 25:27Empowering Women to Change the Narrative 26:31Where to Find the Book and Connect with the Author 27:39Conclusion and Thank You

22 APR 2024 · Summary In this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communication strategies for bathing individuals with dementia are also explored. The episode concludes with information about Home Instead and a preview of the next episode on the Home Instead 47 rule. Takeaways - Signs that an older person may need help include difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. - Aging in place may not be suitable for everyone, and it is important to consider the individual's safety and well-being. - Personal care, especially for individuals with dementia, is crucial and may require communication strategies to ensure the individual's comfort and dignity. - Financial indicators, such as unpaid bills, can be a sign that it may be time to consider moving to a care facility. - Long-distance caregiving presents unique challenges, and it is important to have open and honest conversations with loved ones about their needs and preferences. Chapters00:00Introduction 00:20Services provided by Home Instead 01:02Signs that an older person may need help 04:18The importance of personal care 05:10The role of dementia in activities of daily living 06:12Communication strategies for bathing individuals with dementia 07:36Financial indicators that it may be time to consider moving 09:38Gradual transition to care 10:21The importance of care professionals as additional eyes in the home 11:15The impact of driving ability on the need for care 12:09The role of socialization and loneliness in considering a move 13:24The challenges of long-distance caregiving 14:18Conclusion and information about Home Instead 14:50Preview of next episode

20 APR 2024 · Lisa is joined by Jordan Tishler,  MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, including 15 years as an emergency physician at the Veterans Administration hospital in Boston. He has been instrumental in the implementation and improvement of medical cannabis regulation in many states including Massachusetts, New Hampshire, Connecticut, New York, New Jersey, Virginia, Texas, and Hawaii. Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabis. He is the President of the Association of Cannabinoid Specialists (ACS), which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care. He has designed educational courses on cannabis medicine for ACS and Green Flower Media, and he is a member of the Sex & Cannabis Professional Alliance. In this interview,  you'll hear about:  - Dr. Tishler’s motivations for founding ACS  - How patient safety has been left out of conversations to legalize cannabis, both at the state and federal levels - Policies that ACS recommends to ensure patient safety (e.g. only giving patients exactly what’s on their prescription) - How recreational cannabis has been edging out medical cannabis in legal markets, and what can be done to prevent that from happening - ACS’s goal to get cannabis physicians and other clinicians a seat at the table in DC to discuss how current bills impact patients and of course how Lisa is still trying to get the right dose for her and much more! 

19 APR 2024 · Summary In this conversation, Lisa Davis and Amber Romaniuk discuss the connection between emotional release and weight loss. Lisa shares her experience of feeling better and losing weight after releasing emotions through crying. Amber explains that emotional release helps to reduce inflammation and water retention in the body. They also discuss Lisa's food sensitivities and the importance of eating whole foods and avoiding processed ingredients. Overall, the conversation highlights the importance of addressing emotional well-being and making mindful food choices for optimal health. In this conversation, Amber Romaniuk and Lisa Davis discuss the impact of chemicals and pesticides on the body's sensitivity to certain foods. They explore the connection between gut health, candida overgrowth, and food sensitivities. Amber provides recommendations for soothing and strengthening the intestinal lining, including the use of collagen, marshmallow root, and L-glutamine. They also discuss the integration of antifungal foods and spices, as well as the importance of addressing emotional eating and hormone imbalances. The conversation concludes with a reminder to approach the protocol gently and to monitor symptoms throughout the process. Keywordsemotional release, weight loss, inflammation, water retention, food sensitivities, whole foods, processed ingredients, chemicals, pesticides, sensitivity, food, gut health, candida overgrowth, food sensitivities, intestinal lining, collagen, marshmallow root, L-glutamine, antifungal foods, spices, emotional eating, hormone imbalances Takeaways - Emotional release can contribute to weight loss by reducing inflammation and water retention in the body. - Addressing emotional well-being is just as important as physical healing for overall health. - Food sensitivities can impact overall well-being and it's important to make mindful food choices. - Eating whole foods and avoiding processed ingredients can help improve health and reduce symptoms. Chemicals and pesticides in food can contribute to the body's sensitivity to certain foods. - Gut health and candida overgrowth can play a role in heightened food sensitivities. - Soothing and strengthening the intestinal lining can help reduce food sensitivities. - Integrating antifungal foods and spices can support the body's ability to clear out unhealthy candida. - Addressing emotional eating and hormone imbalances is important for overall health and well-being. Sound Bites - "Releasing emotions can help release weight." - "Reducing inflammation can lead to weight loss." - "Weight loss is never just physical, there's a huge emotional component." - "Thank you body for speaking to me." - "The sensitivity can be a superpower." - "The gut flora plays a role in heightened sensitivities to foods." Chapters00:00Introduction and the Impact of Emotional Release on Weight Loss 05:07The Connection Between Emotional Well-being and Physical Health 09:19Navigating Food Sensitivities and Making Mindful Food Choices 22:07Addressing Emotional Eating and Hormone Imbalances AI show notes are experimental. Did you find them useful?