This week on the USAW Podcast we are pleased to announce our guest, Jared Flemming.

Jared is an elite weightlifter and coach. He holds national titles and records in every age
category and is even well immersed in the CrossFit community. Jared began his coaching
career at the young age of 20 all the while training and competing at a very high level.

In this episode we discuss his mindset during training, as well as dissecting the popular and effective LSUS template program. This is a must-listen for all you young athletes and coaches out there!

Topics:

02:30 - First CrossFit seminar
07:30 - Being a coach vs. being an athlete
14:15 - “Looking for domination”
22:30 - Comparing yourself to others
27:10 - Mindset & fear
31:40 - Talking about the jerk
40:00 - LSUS Template program


Links:

RomWOD.com - Optimize Your Range Of Motion