It’s Not Therapy - Epi 67 - How to Feel Better About Feeling Bad
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Nov 10, 2023 ·
48m 37s
Processing negative emotions is a learned skill... that a lot of people don't learn! Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being...
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Processing negative emotions is a learned skill... that a lot of people don't learn!
Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed, or dejected into tools for positive change.
show less
Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed, or dejected into tools for positive change.
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