We have a lovely guest by the name of Sharny Kieser from Australia. She has an amazing history of helping people regain health and fitness, particularly ladies after childbirth looking at pelvic floor problems, looking at stomach problems, and she’s set the world alight with all the things she’s doing. Sharny talks about the various feelings and insecurities that women get after childbirth or from just being a woman, and then what kind of thinking a woman should use to change her mindset and be in a much healthier mental place, viewing their body as beautiful no matter what state it’s in or what it’s gone through.

Sharny’s amazing program 1:14
Coming out the other side thinner and healthier than ever 8:42
5 minute special of her program 19:16
Getting comfortable with self massage 24:57
5 minute fitness section for a busy mom 32:52
Traveling and taking a scale 41:31
Recovering after a baby and helping your kids be comfortable with their body shape 50:46
Helping your children be giving and caring, and creating your best life 60:10
Feeling beautiful 65:33
Get in touch 71:13

“I really want other women to not hide themselves because of what their body’s gone through. Remember, you’re a girl, and then you become a woman, and a woman is beautiful. They’re more experienced with life, they’ve lived life. My husband always says to me ‘Your body tells a story, and that story is wonderful.’” 9:45

@sharnyandjulius
sharnyandjulius.com
www.sharnyandjulius.fit