Today we were joined by co-founder of Avviso Media - Lucy Hall - and we were chatting about social media and anxiety in business.

Anxiety is something that effects many of us even though we may not talk about it. Symptoms include; self sabotage, extreme worry, not replying to potential customers as well as physical symptoms like racing heart, sickness and memory lapses.

Tune in to hear Sian, Laura, Kelly & Lucy discussing their personal experiences as well as giving actionable tips on how to manage anxiety in business.

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