The ancient practice of Kundalini yoga opens up an entryway to longevity, holistic balance, and emotional and mental clarity.At it's very core, the practice of yoga works with the human body's operating system.

Guru Jagat, deemed the modern face of Kundalini yoga, teaches Kundalini as a technology and tool to work with that operating system, particularly by stimulating the endocrine system. Her technique opens up an entryway to longevity, holistic balance, and emotional and mental clarity. 

In her book, Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life, explains how Kundalini forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses (most of which you can do at your desk) and how it can reset your life and well-being, regardless of your age or background.

From beauty and self-care to work and relationships, Invincible Living tackles:

1) the mind, from mood elevation and stress reduction to renewed mental clarity.
2) the body, from anti-aging, and increased metabolism to amped up energy.

Listen in as Jagat joins hosts Andrea and Lisa to share more about her approach to Kundalini yoga, as well as tips from her book.