Introduction to Meditation with Chase Bossart
Dec 5, 2023 ·
43m 16s
Yoga is interested in the mind and how it operates. Chase discusses the active engagement of meditation: what it is, definitions of mind, purposes of meditation, depth of experience, and...
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Yoga is interested in the mind and how it operates. Chase discusses the active engagement of meditation: what it is, definitions of mind, purposes of meditation, depth of experience, and how to create successful meditative experiences. Along with weekly meditation classes like Yoga for Meditation and 15 Minute Breathing and Meditation, you can learn more about the structure of Meditation in the course Understanding Meditation. Find these classes at https://www.yogawell.com/our-offerings/
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| Author | Yoga Well Institute |
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