This was a great follow up interview with Hilary Stock on the research she has conducted for her Masters degree looking at why we over eat and what are the factors surrounding it. Creating a clear differentiation from more commonly associated eating disorders, she looks at what is a much more common practice with people.
It was great to hear many ideas that I was familar with and supported in this and also how much it given Hilary insight into some of her own behaviours.
You can get in contact with Hilary via her website
https://aspencounselling.co.uk/
Or via her profile page on the Centre for Integral Health website
https://integralhealthshrewsbury.com/about-us/our-practitioners/hilary-stock/