I Heart Health
Feb 14, 2014 ·
23m 9s
Functional strength comes in many shapes and sizes of bodies but it always involves healthy posture, a strong core, balance, and practical range of motion. This workout will help you...
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Functional strength comes in many shapes and sizes of bodies but it always involves healthy posture, a strong core, balance, and practical range of motion. This workout will help you understand how strong your body is now and how you might be able to develop a greater level of strength as you use the moves. For more gym free fitness ideas, visit www.bodybyinshape.com.
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| Author | inSHAPE Fitness |
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