How To Get Amazing Sleep With Sleep Expert Dr. Jade Wu
Jul 20, 2022 ·
58m 13s
Today we are talking all things SLEEP with Dr. Jade Wu! Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine....
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Today we are talking all things SLEEP with Dr. Jade Wu! Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine. She specializes in sleep and mental health during pregnancy and postpartum. In this episode we are talking about how to have the best sleep habits without overwhelming yourself, sleep chronotypes, the importance of daylight to regulate melatonin and sleep/ wake cycles, tips for new Mom's in getting rest and SO much more!
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Follow Dr. Jade Wu:
https://drjadewu.com
https://www.instagram.com/dr_jade_wu/
Follow me:
https://loveinsideandout.com
https://www.instagram.com/taylor_lovee/
https://www.instagram.com/girltalkwithtaypod/
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