In this episode Mike and Josh talk about experimenting with fitness routines and new habits. How do you go about experimenting on yourself?

This is a podcast with two dads Mike and Josh! Listen in as they discuss healthy habits, lifestyle designs, and ALL of the controversial fitness thoughts they have. If your interested in hearing more about strength, conditioning, coaching, personal training, programming and NEAT (Non-Exercise Activity Thermogenesis) than this is the podcast for you! Have topics or questions you'd like Mike and Josh to discuss, leave a comment here, join their The NEAT Athlete Podcast Facebook Group or lastly email them at Mike@Vivotrainingsystems.com OR Josh@Lemonswellness.com. Be sure to follow their YouTube Channels as well! @vivotrainingsystems9049 @LemonsWellness