How to avoid the ostrich effect. This is when you bury your head in the sand and just ignore what is bothering. It might be the news, your mental health, your finances, etc. A psychologist says just handle it in baby steps at your pace ad decipher what you can control and what you can't.

Ways to stay healthier as you get older: avoid junk and cook more, change up your work-outs so you don't get bored, stay on top of regular check-ups, cut back on alcohol,,,,yeah, right 🙂

Top things people are using AI for:

1. Therapy & Companionship
2. Organize Life
3. Find Purpose
4. Enhance Learning
5. Generate Code
6. Generate Ideas
7. Fun & Nonsense
8. Improve Code
9. Creativity
10. Healthy Living

Second Date Update: Jen calls about Rob. She really loved his energy and felt some really good chemistry. Why would he tap out? Was it when she brought up crystals?