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How long you meditate at any one sitting depends on what your objectives for meditation are. Let's look at the most common benefits sought after by meditators.
How long you meditate at any one sitting depends on what your objectives for meditation are. Let's look at the most common benefits sought after by meditators. read more read less

4 years ago #atheism, #health, #meditation, #relaxation, #spirituality, #wellbeing