Are you experiencing uncomfortable symptoms during menopause? Turns out, inflammation might be to blame. In this episode, I'm joined by Canadian nutritionist and women's health coach Annie Gaudreault, and we explore how inflammation affects the body during menopause and what you can do about it.

Learn more about how to reduce inflammation and improve your health during menopause by tuning in to this episode. Annie not only explains how inflammation occurs, but gives practical tips we can implement right away to reduce its effect.

As a nutritionist and health coach, Annie founded VEEV Health & Wellness to support the needs of smart and successful women, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman triathlons under her belt, Annie lives what she preaches. A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives. She is a regular speaker to the media, corporations and lifestyle organizations on various topics of health.

Read more about Annie and our interview here: https://catcoluccio.com/blog

Check out Annie Gaudreault's business and access her free resources here: https://veev.ca/

Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast

-----------------------------------------------------------------------------------------------------------------------
Grab your FREE gift! I'm giving away an ebook called "5 Tips to make your midlife Rock!"
You can access it here: www.rockmidlife.com