Somewhere an old woman sweeps a sidewalk and an old man waits for a visit. This session honors the elders: three waves of affirmations for truly seeing the old ones, listening and learning from them, and serving them with small faithful acts. Forty-two affirmations, each said twice with breath between, plus grounding breath and a warm landing. Put it on before you visit, call, or greet one today. By the time you land, every gray head looks like family.

CHAPTERS
0:00 Good Morning, Grateful Grandchild
9:40 Slowing to Elder Pace
16:45 Wave One: Truly Seeing the Old Ones
27:06 Wave Two: Listening and Learning
37:08 Wave Three: Serving with Small Acts
47:26 Bowing Low, Walking On

CREDITS
Bed music "Gentle Sunshine" by Ben McElroy, licensed via Uppbeat, code PTRVUMVERMHDMXLK, link https://uppbeat.io/c/ben-mcelroy
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Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

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A Coloredjuice Podcast Studio production.