In this episode, we discuss being present, and living in the Here and Now. Often, anxiety and depression keeps us from being present to the moment. In this episode I discuss some methods that has helped me stay in the here and now and discuss my own struggles with anxiety and depression. - Quest to Reflect- What has God revealed to you ... today... this week... this month... this year... thus far in life? Check It Out — The book, The Voice of the Heart by Chip Dodd. For more information visit Sagehillresources.com . For morw information on the Aligned with Jesus Exercise visit https://inspurations.org/alignedwithjesus . For more information about Inspurations, visit http://Inspurations.org. You can also find Inspurations content on Facebook @inspurations.org and IG @in_spur_ations . Be sure to subscribe. New Episodes will return in January of 2020. Thanks for listening. Hosted by Jay Spurlock.

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