Guided Practice — Breathwork in Stillness

A guided breathwork practice built around the four-seven-eight cycle — the paced-breathing pattern used to slow the heart rate, lengthen the exhale, and bring the nervous system out of alertness and into rest. Sit or lie down, let the voice set the count, and let the body follow.

CHAPTERS:
0:00 — Cold Open
0:30 — Settling in: posture and hands
1:00 — The four-seven-eight cycle explained
1:45 — Guided rounds begin
3:00 — Deepening: longer exhale, softer jaw
4:15 — Final rounds in stillness
4:45 — Closing / HustleStudios Radio 24/7

SOURCES:
Dr. Andrew Weil — the 4-7-8 relaxing breath technique
Anders Olsson — Conscious Breathing: paced breathing and vagal tone

MORE FROM HUSTLE STUDIOS:
Your Quiet Moment: Long-form sleep rituals and quiet guided rest for the end of the day — https://www.spreaker.com/show/your-quiet-moment
Aura — Meditation & Self Affirmations: Short daily meditations and affirmation sessions for calmer mornings — https://www.spreaker.com/show/aura-meditation-self-affirmations

Guided Practice — Breathwork in Stillness — by HustleStudios

This episode was created with AI assistance. Original content reviewed by our team for platform compliance.

#SelfAffirmations #HustleStudios #Meditation

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Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

Do not listen while driving or performing any activity requiring your full attention.

A HustleStudios Podcast Network production.