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Cynthia discusses a new way to progressively overload and challenge muscles other than lifting more weight: Reactive Neuromuscular Training Method (RNT). <br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a> <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a> <br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564</a> <br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br />Twitter: <a href="https://twitter.com/GSMC_Health" rel="noopener">https://twitter.com/GSMC_Health</a> <br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener">https://www.facebook.com/GSMCHealthandWellness/</a> <br />Instagram: <a href="https://www.instagram.com/gsmc_health/" rel="noopener">https://www.instagram.com/gsmc_health/</a> <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Cynthia discusses a new way to progressively overload and challenge muscles other than lifting more weight: Reactive Neuromuscular Training Method (RNT). &lt;br /&gt;&lt;br /&gt;Show Notes&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health &amp; Wellness Podcasts.&lt;br /&gt;&lt;br /&gt;We would like to thank our Sponsor: GSMC Podcast Network&lt;br /&gt;&lt;br /&gt;Advertise with US: &lt;a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener"&gt;http://www.gsmcpodcast.com/advertise-with-us.html&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;Website: &lt;a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener"&gt;http://www.gsmcpodcast.com/health-and-wellness-podcast.html&lt;/a&gt; &lt;br /&gt;ITunes Feed : &lt;a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564" rel="noopener"&gt;https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564&lt;/a&gt; &lt;br /&gt;GSMC YouTube Channel: &lt;a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener"&gt;https://www.youtube.com/watch?v=mnvoV83f1_A&lt;/a&gt;&lt;br /&gt;Twitter: &lt;a href="https://twitter.com/GSMC_Health" rel="noopener"&gt;https://twitter.com/GSMC_Health&lt;/a&gt; &lt;br /&gt;Facebook: &lt;a href="https://www.facebook.com/GSMCHealthandWellness/" rel="noopener"&gt;https://www.facebook.com/GSMCHealthandWellness/&lt;/a&gt; &lt;br /&gt;Instagram: &lt;a href="https://www.instagram.com/gsmc_health/" rel="noopener"&gt;https://www.instagram.com/gsmc_health/&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;Disclaimer: The views expressed on the GSMC Health &amp; Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health &amp; Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited. read more read less

3 years ago #gsmchealthandwellnesspodcast, #gsmcpodcastnetwork, #health, #progressiveoverload, #reactiveneuromusculartrainingm, #rntmethod, #weightlifting, #weights, #weighttraining, #wellness