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Ever feel like you are addicted to your digital devices? Well, most of us are. It's important for so many reasons to unplug and find balance, to reconnect with ourselves, our families, and nature. GD Meg offers us a wonderful guided meditation as well as a few strategies for taking mini tech timeouts throughout the day. You'll want to bookmark this one!
Ever feel like you are addicted to your digital devices? Well, most of us are. It's important for so many reasons to unplug and find balance, to reconnect with ourselves, our families, and nature. GD Meg offers us a wonderful guided meditation as well as a few strategies for taking mini tech timeouts throughout the day. You'll want to bookmark this one! read more read less

9 years ago #greendivas, #guidedmeditation, #meditation, #techtimeout, #visualization