Today Shawn emphasizes "Go to Bed"

In this secret you'll learn:
-60 million Americans have problems sleeping at night.
- 40 million Americans have been diagnosed with chronic sleep disorders.
- An estimated 16 billion dollars is spent each year on the cost of issues related to sleep disorders.
- Sleep Disorders impact the quality of
your life, your work and the health and fitness of your body, and it’s not just the amount of hours that
you sleep at night; it’s what time you go to sleep as well.
- Humans are linked up directly with nature, and
nature’s circadian rhythms.
- When it begins to get dark outside, your body secretes melatonin and this helps you to get a restful night’s sleep.
- If you’re manufacturing a second date time when the sun goes down then you’re going to have some problems with the secretions of your melatonin.
- The number one thing that you can do for your health is to go to bed.

The Stevenson Secrets are a preview of the wealth of information shared by Shawn Stevenson. Additionally, Shawn hosts a top rated, world-renowned podcast called, "The Model Health Show". Listen to the podcasts and get honest solutions for wellness, nutrition, exercise and better living at www.theshawnstevensonmodel.com