The vendor, the driver, the stranger in the queue — this morning they are not scenery. This session practices generosity toward people whose names you will never learn: three waves of affirmations for truly seeing the stranger, small generosities that cost seconds, and treating the whole city as neighbor. Forty-two affirmations, each said twice with breath between, plus grounding breath and a warm landing. Put it on while you dress and queue for the ride. By the time you land, the streets look different and so do you.

CHAPTERS
0:00 Good Morning, Generous Heart
8:35 Opening the Eyes and Hands
17:10 Wave One: Seeing the Stranger
26:34 Wave Two: Small Generosities
36:16 Wave Three: The City as Neighbor
45:56 Carrying It Outside

CREDITS
Bed music "Gentle Sunshine" by Ben McElroy, licensed via Uppbeat, code PTRVUMVERMHDMXLK, link https://uppbeat.io/c/ben-mcelroy
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