Full Body Scan Meditation
Nov 7, 2022 ·
20m 41s
Life gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often met with a...
show more
Life gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often met with a busy mind that makes it very hard to unplug from the chaos. This meditation aims to help the meditator with a simple tip to hyper-focus the breath into your body, all while doing a complete relaxing body scan.
show less
Information
| Author | Michael Bekemeyer |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
