Coach and Bestselling author, Chinmayi Dore, talks to us about emotional and binge eating and how she helps women find freedom from the destructive cycle of yo-yo dieting through her "Body Magic" Programs. Chinmayi's "Beat the Binge" course will soon be live in the membership. In the meantime, you can find out more about her work on her website. You can buy Chinmayi's Book, "Body MAGIC - a Blissful End to Emotional Eating" here. 

About the Midlife and Beyond Podcast.
 
Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?
 
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
 
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.
email jo@joblackwell.co.uk to take part in the podcast or suggest guests.
 
See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk