Foundational Meditation
Aug 30, 2020 ·
25m 24s
This meditation combines mindfulness of breath, open awareness, loving kindness and finishes with breath work to release and re-energise the body. Foundation is the perfect all-round daily meditation to improve...
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This meditation combines mindfulness of breath, open awareness, loving kindness and finishes with breath work to release and re-energise the body. Foundation is the perfect all-round daily meditation to improve mindfulness, self-care and self-awareness.
show less
Information
| Author | Luke McLean |
| Website | - |
| Tags |
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