Food that kills (but also stops you from progress). And you enjoy it! | The Good Life Show Podcast
Jul 10, 2023 ·
28m 38s
Often after receiving a nutrition plan, you ask me: Why bio milk? Can't it be different? No, it can't. You also ask why such and not other ingredients, and what...
show more
Often after receiving a nutrition plan, you ask me: Why bio milk? Can't it be different? No, it can't. You also ask why such and not other ingredients, and what can be substituted.
That's why today we're going to talk about what I see as the basis for eating well and taking care of myself. This is also the basis for starting to really (not apparently) work on yourself, your life or your appearance. And while it's not the easiest path, I can promise you that it is one right way.
So let's talk about what's destroying you in the kitchen and what to do to make sure it doesn't.
Listen to the episode and I hope it stays with you for a long time.
Also, send it to someone whose knowledge and tips in it, you might find useful.
Resources mentioned in podcast:
Article about how to understand and what to choose: bio, organic or maybe superfoods? Bonus: list of certificates with pictures that prove great quality of food packages: CLICK
Contact me:
e-mail: kontakt@wenecka.com
www: wenecka.com
__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.
JUSTYNA WENECKA | personal trainer
wenecka.com
show less
That's why today we're going to talk about what I see as the basis for eating well and taking care of myself. This is also the basis for starting to really (not apparently) work on yourself, your life or your appearance. And while it's not the easiest path, I can promise you that it is one right way.
So let's talk about what's destroying you in the kitchen and what to do to make sure it doesn't.
Listen to the episode and I hope it stays with you for a long time.
Also, send it to someone whose knowledge and tips in it, you might find useful.
Resources mentioned in podcast:
Article about how to understand and what to choose: bio, organic or maybe superfoods? Bonus: list of certificates with pictures that prove great quality of food packages: CLICK
Contact me:
e-mail: kontakt@wenecka.com
www: wenecka.com
__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.
JUSTYNA WENECKA | personal trainer
wenecka.com
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| Author | Justyna Wenecka |
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