Flexibilty vs Mobility
Sep 19, 2023 ·
1h 8m 5s
Flexibility and Mobility...Are they the same thing? Let's focus on defining and refining our understanding of the body through an exploration of range of motion, flexibility, mobility and how they...
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Flexibility and Mobility...Are they the same thing? Let's focus on defining and refining our understanding of the body through an exploration of range of motion, flexibility, mobility and how they work together to optimize performance.
show less
Information
| Author | Brian Richey and Nora St John |
| Website | - |
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