This week on the USA Weightlifting podcast we’re talking about one of the common causes of a red light during competition - the press out. In this episode we’re highlighting the root cause of a faulty lock-out, what you may be lacking, and how to fix it!

Links:
Overhead Mobility Dril: https://www.youtube.com/watch?v=vwi4N6TJ5Z4
Behind Neck Press & Stretch w/Overhead KB Stretch: https://www.instagram.com/p/BsY6iwPl4lv/?utm_medium=copy_link

Sponsors:
www.RomWOD.com - Optimize Your Performance