We’re back with another technique talk episode. This week dissecting a common fault in the pull of the snatch and the clean known as hitching.

In this episode we’ll be bringing some awareness to this inefficient action, as well as defining what it is, why it happens, and drills/ recommendations on how to fix it!

What you’ll learn:
What is hitching and why it happens
Recommended drills
The benefits of slowing down your movement

Demo videos from mentioned drills:
The Pocket Pull https://www.youtube.com/watch?v=ULunpqqaGhg
Snatch Grip Jump From Knee https://www.youtube.com/watch?v=BOovBxhqhBE
Clean Grip Jump From Knee https://youtu.be/Bb5B1Os3WuU

Sponsors:
www.RomWOD.com - Optimize Your Performance