Five Must-Do Exercises For Peak Fitness
Jul 26, 2013 ·
26m 6s
EPISODE #9: “Five Must-Do Exercises For The Corporate Athlete!” In this session, we discuss why all exercises are not always equal: Differentiating between exercises and movements Mindful movements versus mindless...
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EPISODE #9: “Five Must-Do Exercises For The Corporate Athlete!”
In this session, we discuss why all exercises are not always equal:
Differentiating between exercises and movements
Mindful movements versus mindless exercise!
The two ways to build muscle (eg become more lean)
How to avoid anterior knee pain when squatting
5 must-do exercises and why they are so important!
show less
In this session, we discuss why all exercises are not always equal:
Differentiating between exercises and movements
Mindful movements versus mindless exercise!
The two ways to build muscle (eg become more lean)
How to avoid anterior knee pain when squatting
5 must-do exercises and why they are so important!
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