Last week dove into how goals work and the science behind them - now we're going to be taking all of that and looking at how we can better create our goals through simple frameworks. A lot of these frameworks come from a business setting, but with a little tweaking, we can absolutely make them work for personal use as well. Today we're going to be looking at a few of the different frameworks we can use for our goal setting as well as hitting the why behind setting those goals.

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Find the full show note at HackingYourADHD.com/frameworks

This Episode's Top Tips

1. SMART goals are Specific, Measurable, Achievable, Relevant, and Time-Bound. You can make them SMARTER by adding a step to Evaluate our goals and then to Readjust them.
2. Using the Objectives and Key Results (OKRs) framework, we're looking for the specific things that we can do every day that will naturally lead us to reaching our goals.
3. A big, hairy, audacious goal is something that exists on a large time frame and will push us out of our comfort zone. We can use these big goals to help guide our thinking behind the other goals we're setting.
4. Ikigai is the Japanese ideology of finding the joy of life through purpose. We can use this idea to help create the kinds of big goals that are going to have real meaning behind them.