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Finding Time through Calm - Episode 525 of Esther's Everyday Meditation

As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on find time (and time management) through what helps you feel calm
- A little lead-in movement: seated side bend
- Breathing practice: Alternate Nostril Breathing (Nadi Shodhana)
- Meditation technique (awareness kriya): AUM (humming)
- A little re-grounding movement: seated twist

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
Finding Time through Calm - Episode 525 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode: - Welcome + getting situated, with a few thoughts on find time (and time management) through what helps you feel calm - A little lead-in movement: seated side bend - Breathing practice: Alternate Nostril Breathing (Nadi Shodhana) - Meditation technique (awareness kriya): AUM (humming) - A little re-grounding movement: seated twist * all techniques and movements are described and guided * Integration suggestion After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember! You can give this practice a try when you're ready! Be moving, be true, be you! - esther If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site read more read less

2 years ago #aum, #calm, #humming, #meditation, #timemanagement