My guest on the podcast is none other than Sophie from Sophie K Coaching www.sophiek.co.nz is her website. I'm honoured to hold space for Sophie and her infectious energy and love for life and adventure! I hope you enjoy this episode!

My name is Sophie K and I am a coach, a mother of two, a lover of adventure and a juggler of many hats. I love my life, my life loves me back.

​But it wasn’t always this way.

​I know what it’s like to feel stressed and overwhelmed; almost constantly. Feel like there aren’t enough hours in the day to do everything. Between my professional and personal life there just wasn’t enough time or energy left for me at the end of the day.

The result? Life was always hard. My mental and physical health suffered. The people I loved the most ended up getting the worst of me. I felt disempowered in my relationships and my career and just never seemed to manifest what I truly wanted in life.

So what changed? I realised the common denominator in all of this was ME. I realized that if I wanted to change my life, I needed to start BEING HONEST WITH MYSELF, follow what brought me joy and take some empowered action towards the life I really wanted.

And if I can do this, so can you! So now I have made it my mission to empower others to find their joy zone, confidence and rediscover their love for life by giving them a safe space to explore who they really are and the kind of life they want to create.