Exercise Recovery Times & Taking Training Breaks | FPP #88
Feb 9, 2024 ·
36m 19s
In this episode I am breaking down the importance of taking some time away from intense exercise. Whether the break is intentional or not it still serves a purpose. Tune...
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In this episode I am breaking down the importance of taking some time away from intense exercise. Whether the break is intentional or not it still serves a purpose. Tune in to learn about de-load weeks, taper weeks, and weekly rest days!
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Personal IG
https://www.instagram.com/micah_foreverfit
Coaching IG
https://www.instagram.com/foreverfit_prjct/
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| Author | Micah Smith |
| Website | - |
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