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https://neurosciencenews.com/exercise-mental-health-22566/

Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.
https://neurosciencenews.com/exercise-mental-health-22566/ Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs. read more read less

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