Esther Blum on See Ya Later, Ovulator - Navigating Menopause Naturally
Nov 28, 2022 ·
1h 2s
Episode Highlights With Esther Blum - The average age of menopause and early signs to look for - Why menopause can start really early for some women in todays world...
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Episode Highlights With Esther Blum
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- The average age of menopause and early signs to look for
- Why menopause can start really early for some women in todays world
- Hormones to look at to get a baseline for mitigating menopause symptoms
- When supplements like chaste tree, DIM, and calcium d-glucarate can be helpful
- How cruciferous vegetables help hormones
- What to know about hormone replacement therapy and the forms she does and does not recommend
- How cyclical progesterone in second half of cycle can be helpful pre-menopause, especially after birth control use
- Why lifting weights has such a big impact on hormone levels for women
- The supplements she recommends that are helpful for most women
- How brightly colored foods help hormones and feed beneficial bacteria in the gut
- The one beneficial bacteria in the gut that helps avoid weight gain and how to support it
- More support for morning sunlight, strength training and eating protein
- A reason to go for a ten minute walk after eating- it lowers glucose by 17%!
- Her three “meno-laws” for avoiding fat gain during menopause (or anytime)
- Why many women develop non-alcoholic fatty liver disease in menopause and how to avoid it
- Things that are helpful for alleviating hot flashes
- Hysterectomies are the new c-sections… are they necessary? Are they avoidable? What to try instead
- Esther Bum - Website
- Esther Blum - Instagram
- See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy by Esther Blum
- BrocElite
- BerbElite
- Just Thrive
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene? Brown
- Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver
- Game of Life and How to Play It by Florence Scovel Shinn
- Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer by Avrum Bluming
- Ryan Holiday books
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