Settings
Light Theme
Dark Theme

Episode 63: DIFY Do It For Yourself!

Episode 63: DIFY Do It For Yourself!
Jul 26, 2018 · 18m 20s

Five principles of DIFY are: You are important Be kind to yourself first You know what is best for you You don’t owe anyone shit You know you best. THE...

show more
Five principles of DIFY are:

You are important

Be kind to yourself first

You know what is best for you

You don’t owe anyone shit

You know you best.

THE PROJECTS
The Self Portrait -  Get a picture of yourself, one that you think looks bad, frame it, dress it up, and look at it once a day for a week. This project is a way of getting you to look at yourself with love and compassion.
Flower pot - Buy yourself a fresh bunch of flower twice this month.  You can also craft it up and paint your own flower pot and buy a plant to put in it. And put the words Self care is sexy on it!

Daily checklist for self love/note cards - Make a daily checklist or note cards of top three things you can every day to get self care. Get as crafty as you want with this, you can even use your phone and set reminders, but the key here is, I want you to check in daily on this list. 

Daily self care ideas for note cards/checklist:
Say something nice about yourself!Congratulations you did stuff!Drink water - it's free and good for you. Check out my video about a bottle that keeps track...Take a walk - stand up. DO IT.Cry it out - sometimes you just gotta get it outJournalReadGO TO Nature (my number one) 
show less
Information
Author Kris Braylin
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search