Does music really soothe the savage beast? More importantly, can sound help ease depression, anxiety, fibromyalgia, and other health issues? In this brief episode, Nicolle reviews different types of sound therapies and some of the research that supports claims of their potential benefits.
Learn more about binaural beats:
https://www.medicalnewstoday.com/articles/320019Tibetan singing bowls study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/Low frequency sound stimulation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325896/Cat purrs:
https://ryortho.com/breaking/is-there-healing-power-in-a-cats-purr/Subscribe to Nicolle’s newsletter at
https://www.nicollemorock.com/Theme music is provided by the talented Mr. Jeremy Moss
http://jeremymosscomposer.com/ (Listen through the end of the podcast to hear the whole theme song.)
Connect with Nicolle at
www.peeppodcast.com and
https://www.facebook.com/P.E.E.P.PodcastGet merchandise at
https://www.teepublic.com/user/peep-podcast