Fitness Director at Vigor Active Health Club, Kelsey Salton explains the ins and outs of Women's Health, addressing health benefits of several modalities of exercise and the positive life changing effects they have for women. Kelsey also provides specific key tips for women to live longer, happier and healthier lifestyles.

https://www.vigoractive.net
Vigor Active
615 Commerce Street
Fort Worth, TX 76102
817-336-6784