Episode 41 - “Understanding that Little Voice Inside Your Head” with Jessica Gershman #8MMD
Oct 17, 2022 ·
9m 33s
Do you always have a lot of things on your mind? In this day and age, most of us are constantly preoccupied with hustling and being busy, thinking that we...
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Do you always have a lot of things on your mind? In this day and age, most of us are constantly preoccupied with hustling and being busy, thinking that we can effectively reach our goals by doing more. But what if I tell you that making time to slow down and meditate can actually give you more focus and rejuvenate your well-being?
Take it from today’s guest, the founder of Zen Mommy and the voice behind The Zen (ish) Mommy Podcast, Jessica Gershman! In this 8-Minute Mic Drop Episode, Jessica talks about building a practice of awareness, the importance of meditation and how to do it – the right way!
Episode Highlights:
- How to build a practice of awareness
- The difference between setting an alarm to meditate versus randomly doing it
- How often you should carve out these little moments of intentionality for yourself
Get to know her better!
- Check out Jessica’s work at https://thezenmommy.com
- Listen to Jessica’s podcast, The Zen (ish) Mommy Podcast: https://apple.co/3Pxm1DT
- Connect with Jessica via Instagram @the_zen_mommy
- Connect with Jessica via Facebook at Self Love Collective
Want to chat with others about this episode?
Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite
show less
Take it from today’s guest, the founder of Zen Mommy and the voice behind The Zen (ish) Mommy Podcast, Jessica Gershman! In this 8-Minute Mic Drop Episode, Jessica talks about building a practice of awareness, the importance of meditation and how to do it – the right way!
Episode Highlights:
- How to build a practice of awareness
- The difference between setting an alarm to meditate versus randomly doing it
- How often you should carve out these little moments of intentionality for yourself
Get to know her better!
- Check out Jessica’s work at https://thezenmommy.com
- Listen to Jessica’s podcast, The Zen (ish) Mommy Podcast: https://apple.co/3Pxm1DT
- Connect with Jessica via Instagram @the_zen_mommy
- Connect with Jessica via Facebook at Self Love Collective
Want to chat with others about this episode?
Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite
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