This week on the podcast, we’ll tell you the latest research that says, one workout is all it takes to feel better about yourself. Plus, we’ve got the key to falling asleep faster. And we’ll share the mistake all couples make when they are fighting and what it means for your relationship.




As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.




Also, John’s current obsession is TB12 by Tom Brady. Buy it here: http://amzn.to/2yoqpNg and read along with us.




Sponsors:

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https://www.teshmusic.com/#tour-section




Our Hosts:

John Tesh: @JohnTesh facebook.com/JohnTesh

Connie Sellecca: @ConnieSellecca facebook.com/CSellecca

Gib Gerard: @GibGerard facebook.com/GibGerard