Please welcome today's guest: A dear friend of mine and an extraordinary massage therapist Ash Briggs 😍💆🏻♀️🩵
We discuss:
- Her background as a Massage Therapist
- Her journey to finding the career of her dreams (she gets to work AND travel the world!)
- How she first got involved with basketball and CrossFit
- Ash's ACL rupture
- Ash shares her experience of rupturing her ACL while playing basketball in 2021
- The immediate aftermath: physical and emotional impact
- How it impacted her daily life and work as a massage therapist
- Her healing journey
- Ash discusses her journey to recovery, including surgery and rehabilitation
- Her advice when it comes to dealing with and healing injuries
- Why you should always rehab both sides
- Time off sports and lessons learned
- How Ash coped with taking time off from her two passions, basketball and CrossFit
- Strategies for maintaining mental and physical wellbeing during recovery
You can find Ash's adventures on Instagram @desideratum.massage
Enjoy the episode! 🎧
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